Please avoid any of these if:
1.There is pain.
2. Recent Injury or surgery (unless approved by Health Care provider).
3. Signs of Inflammation (redness, swelling, tender, warm to touch).
4. If taking high dosed pain meds.
My Ideas on Exercise
Suggested Upper Extremity Exercises (Faceless)
- Details
- Written by: Healthysport
- Category: Exercise
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