My Ideas on Exercise

Exercise

Articles
Title	Author	Hits
Revisiting the Gym: Delayed Onset of Muscle Soreness (DOMs)	Healthysport	229
Self-Graded, Individualized Exercise: A Practical and Evidence-Based Approach for Aging Bodies	Healthysport	384
Exercise Progression for Adults	Healthysport	412
ANY MOVEMENT WILL DO: Rethinking Exercise, Aging, and Quality of Life	Healthysport	506
The Mitigation	Healthysport	872
Cognitive Health: The Other Half of Aging Well	Healthysport	785
The Weight of Aging and the Gift of Recovery	Healthysport	724
Importance of Rotational movements	Healthysport	1013
Endurance in the Later Years	Healthysport	885
The Reality of Aging after 60	Healthysport	900

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