Each of us have unique preferences - one may like to work out in the mornings or afternoons or evenings; some would prefer to perform his exercises with only one person around him; another would prefer home exercise programs only in the privacy of his room with trainer close to him; another may prefer a specific clinician to provide hands-on treatments and exercise sessions; another may prefer to be in a group setting; one athlete may have a goal to return to non-contact sports like running or aerobics or even swimming while another athlete may prefer contact sports engaging and competing with others; one patient would like to have lots of rest periods in between exercises while another would like to do everything as long as he can tolerate it followed by prolonged rests. The uniqueness goes on and on.
What is essential to everybody is knowledge, first and foremost. Click link below to read more.
https://medium.com/@alexzuniga_18609/health-and-technology-1-0-bc595b5cafb0