The Men's Health Diet Rules:
1. I will eat protein with every meal and every snack
2. I will never eat the worlds worst breakfast (no breakfast)
3. I will eat before and after exercise
4. I will eat it if it grows on a tree
5. I will eat the salad even if it makes me feel girly
6. I will not eat sugar water
7. I will follow these rules 80 percent of the time