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Newsflash 6
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The Men's Health Diet Rules:
1. I will eat protein with every meal and every snack
2. I will never eat the worlds worst breakfast (no breakfast)
3. I will eat before and after exercise
4. I will eat it if it grows on a tree
5. I will eat the salad even if it makes me feel girly
6. I will not eat sugar water
7. I will follow these rules 80 percent of the time
Newsflash 1
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What is perfect combination for a stroke? High cholesterol/triglycerides, high blood pressure and high sugar/blood glucose.