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Tilapia inTomato
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I am about to narrate another Poor Man’s Diet series. I spent my childhood in a small town surrounded by farms and rivers. You don’t see these types of small towns anymore nowadays. But everything about the place remains clear in my mind even today. If I want to mentally relax, I just close my eyes and rebuild the place through my thoughts. I see our house, the trees around the house, the vegetable plots my father cultivated and the many decorative plants my mother nurtured in front of the house. My mother was the one responsible for raising chickens and ducks and hogs. My father had affinity to eggplants, okras, tomatoes, cabbages, squash. It was a very clean and decent house.
If my family were to exist today with its way of existence, we would probably be the cheapest when it comes to daily sustenance. My father would probably be congratulated for getting rid of food processors and the unnecessary items found in most grocery. He could probably support his family merely by planting all the fruits and vegetables and raising all the farm animals that would feed us. That’s not all, he also fished on week-ends.
I was raised to eat vegetables, fish and everything else coming from the soil and rivers. Though I hated them at first, I gradually developed a taste for clams, crabs, shrimps, and other river organisms that were safe to eat. One thing more, my father had this ability to differentiate an edible from poisonous mushrooms. All these he managed despite his profession as a School Principal in our small town.
With his seven children, we were still considered poor in my growing up years. That’s why when I cook my own meals, I do choose what was cooked in our household, which were always cheap, preferably self-caught and raised, and preferably local-grown. Today, I will show you how to cook tilapia (head, gills, body and all, except the gut) soaked in tomato soup.
First, I wash the tilapia (which I got from Wal-mart at 6 dollars for two).
Second, I broil them in my little oven.
Third, I slice tomatoes and onions and garlic. I also wish I had eggplants).
Fourth, I beat ½ cup of egg whites only (or regular eggs if you want).
Fifth, I saute onion, garlic, and when brown, mix in the sliced tomatoes.
Sixth, when everything turn syrup-y, I pour in the eggs and some water until soup is formed.
Seventh, I add the flavors I want. I just limit myself to salt.
Eight, I mix in the broiled tilapia until boiling.
That’s it.
PT Update
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Did walking on incline with 5# around each ankle. Did some weight lifting (06/02/2011)
I have received the latest issues of journals from APTA (American PT Association) that features the latest PT concerns and issues. Allow me to summarize them:
PT in Motion in this issue is dealing with insurance coverage and some disparities among insurers in claim denials. It also mentions about the money saved with insurance high deductible plans but these get short on preventive measures (yeah, you save money now but you get sicker later because you aren’t aware of the bad things going on in your body). This is one area that I can get passionate about. The current health model we now have is more focused on curing instead of preventing diseases. All it takes really is educate people on what to do , what to eat, what symptoms to look for, and pay a closer look into their bodies. This is precisely what this website is trying to do in its very small way. People need to know everything about their health. Once people know how to handle their health, there will be less sickness and we save more money in health care. It is really that simple.
The PT Journal has also arrived in my doorstep and it features some topics close to my heart. Nowadays, the medical world is more into evidence-based paradigm and though most of us have already adopted certain workable theories in our daily lives, it is good to note that whatever ‘theories’ we have are proven by evidences. For this issue, the PT Journal presents evidence that osteoarthritis is best handled by exercise and weight loss. It also shows that light, non-impact exercises can increase the endurance capacity of patients suffering from rheumatoid arthritis. Another study proves that fat in between muscles is significantly reduced by increased activities (primarily walking)among diabetics. And of course, spinal cord injury patients with residual strength (I usually consider these as partial SCIs) show good potential to walk if they practice...taraaaan... walking.
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