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Balancing Act: Relaxation
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Tonight I am stopping everything.
Last week, I was told the hospital where I work has slowed down so I would be off for at least a week. It was an invitation to rest or spend vacation somewhere. My chance to rest? Do you think I rested or took the car or plane or bus or train to a place where I would do nothing but relax? Sadly no.
Avocado Season
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Sept 1 = 4.5 miles interval
Sept 3 = 5.0 miles slow + interval
I post these values so I won’t forget. It has been a while since I actively shared my workouts with readers.
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