Welcome To Healthysport!
Newsflash 3
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Rest is just as important as exercise. People who over-exercise tend to lower their immune capacity. They get sick quickly. The solution is rest/sleep. Relaxation. Or doing the exercise a little lighter. Do not abuse yourself.
Newsflash 5
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Being healthy is not limited to the physical components of the body. Though muscles, bones and tissues/organs are generally prioritized, mental/intellectual, spiritual, and social health are just as important. Life is not being active only. It also means being rested, being calm, being at peace and attuned to the world and the society and one's philosophy, faith, culture and family. That is what this site is all about.
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