Welcome To Healthysport!
Newsflash 6
- Details
- Parent Category: News
- Hits: 4338
The Men's Health Diet Rules:
1. I will eat protein with every meal and every snack
2. I will never eat the worlds worst breakfast (no breakfast)
3. I will eat before and after exercise
4. I will eat it if it grows on a tree
5. I will eat the salad even if it makes me feel girly
6. I will not eat sugar water
7. I will follow these rules 80 percent of the time
Training Continuum
- Details
- Hits: 2758
Well, I ended 1 minute faster with my recent 5k, thanks to a more consistent training combining both light jogs and intervals. But there were days I hated to train because I was just so tired and lazy.
Page 50 of 69